A set of exercises for cervical osteochondrosis of the spine is useful for everyone to master. Anyone can face this problem, especially those who spend all day in front of the computer, in an armchair and do not exercise (injuries can also be blamed, of course, a passive lifestyle is not the only reason). Daily exercise will prevent osteochondrosis, and for those who already "knew" it, it will be a good help in treatment.
In the case of osteochondrosis, the depreciation ability of the intervertebral discs deteriorates. In this regard, the load on the vertebrae increases, which leads to their destruction. The pressure can affect the arteries that carry blood to the brain. Disc herniation may develop. This is a dangerous situation, since the nerve roots responsible for the proper functioning of the arms and legs are compressed, and this can also lead to dysfunction of the organs.
Symptoms of cervical osteochondrosis
The cervical vertebrae are thinner and closer together than in other classes, so here even minor injuries lead to deterioration of health. To understand that something is not right in the neck region, the following symptoms of the disease help: the head spins or hurts, ringing / noise in the ears, hearing and vision may deteriorate, hands and fingers become numb, orthe power ends faster.
In order to overcome osteochondrosis, a systemic effect is usually required: drugs, physiotherapy, as well as special therapeutic exercises. Exercises for cervical osteochondrosis of the spine can be performed both under the supervision of a specialist and at home, in which case you need to be extremely careful: no sudden movements and tension.
Practice set
What should be taken into account when preparing exercises for cervical osteochondrosis of the spine: classes should be postponed in case of an increase in temperature, SARS and any other "acute" condition. If there are no complaints about colds or aggravation of diseases, then: every day, you should do the complex very smoothly, and if the exercises cause pain, stop and consult a doctor. Ideally, a set of exercises will be prescribed and demonstrated by a professional to monitor how a person performs them. It is not rare that the exercise with excessive tension and too high amplitude aggravates the situation and the spine hurts even more. That is why we offer 4 simple exercises that do not require a lot of physical effort and are aimed at relaxing the muscles and relieving tension and tension in the neck region.
- Lie on the couch or the floor, put a roller under your head, slightly "roll" your head from side to side along the roller. This easy exercise relaxes the muscles, you can do it for a few minutes or even longer, because it does not cause tension.
- Sitting in a chair, the back is straight, the head is slightly tilted. Make shaking movements with your head along the vertical axis with a very small amplitude, as if saying "yes-yes" for 2 minutes. The eyes look forward without repeating the movement of the head.
- The exercise is almost the same as the previous one, only you have to "swing" your head horizontally, slightly, about 2 cm in both directions, as if saying "no-no", 2 minutes.
- Just sitting, with a straight back, head slightly tilted forward. Tilt slightly to the side with a small amplitude for 2 minutes.
These sessions should be done hourly. Considering that 3 of them can be done while sitting in an office chair or driving while standing in traffic, it is completely feasible. And, of course, we must remember that a healthy lifestyle is an important element of any treatment.